5 Food You Should Not Eat On An Empty Stomach
The food you shouldn’t eat on an empty stomach in the morning.Not surprisingly known! ? Foods you shouldn’t eat on an empty stomach in the morning …
When I don’t have time or when I’m on a diet, I tend to have a strict breakfast food I ate because I thought it was good for my health was actually counterproductive in some cases! Here are some things you shouldn’t eat on an empty stomach in the morning, which is not surprisingly known.
Actually, eating food on an empty stomach in the morning was counterproductive.
In recent years, it is said that he eats hot rice and soup for breakfast because of his busy daily life.
Especially in the case of a rapidly increasing “single-person household”, his eating habits are even more serious …
Waking up in the morning and hungry If you go to work or go to school as it is, you will not be able to concentrate! !!
Therefore, more and more people are choosing foods that are easy to eat instead of breakfast.
Even though it is a food that is effective for diet and beauty, it is actually a food that has a bad effect on the body if it is eaten on an empty stomach in the morning. , I would like to introduce the reason.
Some people may use a glass of milk for breakfast, and some families may have their children drink a glass of milk instead of a meal, but in fact, it is better to avoid drinking milk on an empty stomach!
When you drink milk on an empty stomach, proteins such as calcium and casein, which are components of milk, promote the secretion of gastric acid and stimulate the stomach wall, causing stomach strain.
In addition, milk that is drunk on an empty stomach is not absorbed by the body and is converted into calories.
If you drink milk instead of breakfast, we recommend eating it with nuts, bread, cereals, etc.
② Sweet potato
Many people should eat sweet potatoes instead of breakfast as a diet food instead of breakfast. It is popular because it makes you feel full, but in fact, it is not good to eat it on an empty stomach!
This is because the sticky tannins and other ingredients contained in sweet potatoes stimulate the stomach wall and secrete a large amount of gastric acid, which can cause stomach pain.
In addition, for diabetics, eating steamed or roasted sweet potatoes on an empty stomach can cause blood sugar levels to rise sharply.
It is recommended that sweet potatoes be taken as a snack after meals.
Previously, a diet that replaced meals with bananas was popular, but in fact, it is not good to eat on an empty stomach.
Bananas are rich in magnesium, and if you take bananas on an empty stomach, the magnesium level in your blood will suddenly increase imbalance with potassium in the blood will occur, overwhelming the cardiovascular system.
Special attention should be paid to patients suffering from cardiovascular disease!
If you eat tomatoes on an empty stomach, the tomato ingredients and pectin combine with stomach acid to cause a chemical reaction
This increases internal pressure and causes indigestion and pain.
Also, the tannin component, which is abundant in tomatoes, raises the pH of the stomach on an empty stomach and induces gastric ulcers. There is also!
⑤ Citrus fruit
Citrus fruits contain various acid components such as organic acid, tartaric acid, and citric acid.
Therefore, eating on an empty stomach can cause a sudden increase in stomach acid, which can irritate and damage the gastric mucosa and induce symptoms such as reflux esophagitis, and pain!
Please note that it can be said for all oranges, oranges, grapefruits, lemons, etc.
How was it?
This time, I introduced some foods that you shouldn’t eat on an empty stomach in the morning, which is not surprisingly known I was surprised that all the foods are famous as recommended foods for dieting!
I don’t recommend eating them on an empty stomach, and they are still good for your health and effective for dieting, so please be careful when you eat them.
I hope this article will help you
Originally published at https://myfitandfabzone.blogspot.com on June 22, 2021.